It’s time to stop your brain from telling you how to feel.

Your brain calls the shots on how you need to feel because it’s safer, because that’s how you’ve always dealt with things, because it’s easier.

But that’s about to change.

  • Are you constantly putting out fires?

  • Do you ever feel like a better life is waiting for you but you just can't seem to reach it?

  • Do you know what you need to do, but you're still nervous?

Working together, we will help you regain control of your automatic thoughts and feelings so that YOU can make conscious choices and own them.

My philosophy is to take clients to the water AND teach them how to fish; I focus on keen listening and offer a fresh perspective to help you understand everyday thoughts and feelings.

Accepting private pay or major commercial insurances.

Reach out to discuss your options.

Book a free 15 min consult call today